RTS Pakistan


Singhara or Water Chestnut is Not only useful and consumed as a fruit but also it is very popular medicine. Water Chestnut (Singhara) is a conical form that grows under the mud in the water and is often called an unwanted word because of its shape, Singhara in Hindi & Urdu and Water Chestnut in English.

Water Chestnut (Singhara) is the best thing to chew in the winter. As it grows on lightly-flowing waters, the fruit may have some harmful material when it is freshly sold but after proper washing, it will restore its balance. It is best to boil, fry or steam for seven minutes before consuming, adding to the salad, soups, slices or curry. It can also be used for the top decoration of pizza, while it can be filled with a whole chicken, it can be used to make cakes and puddings by making powder and store it as a marinade.

The Water Chestnut (Singhara) grows at the roots of the plant (like potato crop) on its green shoots, and the shoots grow from one to five meters high. The inner pulp is white, which is usually consumed raw or boiled and used for grinding flour. Water Chestnut (Singhara) is often used in Chinese cuisine.

There are high levels of carbohydrates in the lining, protein, vitamin B, potassium and copper are also in healthy quantity. The raw shrimp is mildly sweet and crispy while the boiled shrimp becomes even more delicious and flavorful. The Taste of it (Singhara) is unique and it also enhances appetite. Although the calories in it (Singhara) are lower than those of other vegetable vegetables, the amount of iron, potassium, calcium, zinc, and fiber contained in it increases its consumption.

Water Chestnut (Singhara) is a gift for men and women suffering from invisible diseases. It is also useful for the menstruating cycle. Using it (Singhara) makes the teeth shiny and gums healthy.

The use of Water Chestnut (Singhara)relieves fatigue and improves blood flow to the body. During pregnancy, the use of dung flour is useful for women. Tying the dough to the swollen area of the body helps relieve discomfort. The liquid prepared by Water Chestnut (Singhara) relieves the cough. Boil it in water to relieve constipation. Used for gastric and intestinal injuries. The use of Water Chestnut (Singhara) reduces the chances of an aging memory.

Water Chestnut (Singhara) also helps in combating colds and coughs. The urinary tract can make the elderly very tired. It is very difficult to get up again, especially in cold weather. In this situation, start eating a very low quantity of boiled Water Chestnut (Singhara), and then gradually increase the quantity but do not eat more than three sachets. Eat for two to three weeks. It will give strength to the body and eliminate urine again and again.

Physical weakness increases. The power does not last at all. The nerves are tired all the time. Bodybuilding materials do not hurt the mind at work and reading. Irritability increases. Face imperfection and mental weakness. Water Chestnut (Singhara) is a Blessingto overcome all these. Only seven or eight grains of boiled it (Singhara) should be eaten at breakfast.

Other Benefits of Water Chestnut (Singhara)

  • The use of lumps makes the teeth strong and shiny. It also makes the gums stronger.
  • It prevents bleeding from wounds. It can be used both internally and externally. Externally, the it (Singhara) is sprinkled on wounds.
  • It prevents coughing immediately and improves kidney failure.
  • Milk sellers mix it (Singhara) flour into milk so that they can have a high amount of heavy Milk-Layer (Balai).
  • It improves drug addiction.
  • It eliminates dryness in the throat.
  • Use of Water Chestnut (Singhara) is useful in cardiovascular disease.
  • It eliminates physical weakness and burns the extra fat in the body.
  • It breaks stones in the kidney and bladder.
  • The use of it (Singhara) is very useful in case of a bloody loose motion problem. It can also be eaten with yogurt.

Nowadays, the young generation eats a lot of fast food and roast meat. It also damages their stomach and increases the heat in the body. Then they go to the fake rulers and get treatment which causes further damage.

Water Chestnut

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